Street dancing, sangria and accessible sport are some of the events taking place across East Sussex as part of the largest celebration of older people the county has ever seen.
The Full of Life Festival is a programme of activities taking place in September and October celebrating the role older people play in our communities.
More than 80 free and paid-for activities for the 50-plus age group will be taking place over the next two months to mark International Older People’s Day on October 1 – the largest programme of events since the initiative was established 18 years ago.
The programme has been designed by the county council with the support of East Sussex Seniors’ Association (ESSA) to help older people in the county to make connections, understand how best to look after themselves and provide a range of activities that can boost health and well-being.
It features age friendly activities ranging from nature sessions, dancing, and art workshops to film screenings, walks, and singalongs. Events to encourage healthy ageing include weekly wellbeing talks, seated exercise sessions, and chair-based yoga.
Lin Neeve, Chair of East Sussex Seniors’ Association, said: “The events on offer through the Full of Life programme are all designed to help people stay physically, emotionally and socially active as they get older, and there really is something for everyone.
“I also would encourage residents to consider getting involved in their local forum and becoming a voice for older people. By being part of a forum you can stay connected with your community, take part in social activities and learn more about health and care services.”
Activities are taking place in locations across East Sussex. In Crowborough there’s yoga for seniors, a walking football taster, and a movie. People can view the full programme and find out more information about events taking place in their area at https://www.eastsussex.gov.uk/community/over-50s/full-of-life-festival
Full of Life event booklets, with the full listings of all the events and activities taking place, will be available to pick up from mid-August at libraries, council buildings and leisure centres.